Frequently Asked Questions
Plan & Prepare
Our resource library offers videos to help you prepare for your first visit, including what to expect, proper etiquette, and much more to enhance your experience at Libertyville Longevity and Light Center.
What to Expect After Your First Visit
Hydration Tips for Before and After Your Therapy Session
Welcome to Your First Session at Libertyville Longevity and Light Center!
Master the Art of Breathing During Your Session
Proper Etiquette for Sauna, Red Light Therapy, and Cold Plunge
Red Light Therapy Etiquette: What to Wear and How to Prepare
Cold Plunge Etiquette: What to Wear and How to Prepare
Sauna Etiquette: What to Wear and How to Prepare
Unlock the Power of Contrast Therapy
Red Light Therapy and Hyperbaric Chamber Programs
Oxygen Therapy Intro
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